Green Papaya Salad

Cucumber can replace the green papaya in this salad.

INGRIDIENT

DIRECTION

Step: 1

Combine garlic, chiles, and green beans into a mortar and pound roughly. Add the papaya and pound again, to bruise the ingredients. Stir in fish sauce, lime juice, and sugar and pound again. Ad the tomato and pound to combine. Stir in the chopped peanuts and serve.

Step: 2

If you don’t have a mortar and pestle, you can make a version of this in your blender or food processor: coarsely chop the garlic, chile peppers, and green beans. Mix in the papaya, and pulse a few times. Mix in the tomato, fish sauce, lime juice, and sugar. Pulse to combine; salad should still have texture. Transfer to a serving dish and stir in the peanuts.

NUTRITION FACT

Per Serving: 45 calories; protein 1.6g; carbohydrates 7.2g; fat 1.6g; sodium 368.1mg.

Fruit salad is one of the nicest salads to produce . It is more in fibre and water content . As fruits can make natural sugar , you must have it for eat in mornings . The sugar in it will give you enough energy for the day and make body fit with your get sugar producer cravings too.

Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s precisely where you’ll found the good vegetable fruit that may get weight loss.

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