Green Salad Plus

This meal for six is hearty and nutritious. Eat one serving of each dish and you’ll get incalculable amounts of antioxidants.

INGRIDIENT

6 cups mixed baby greens

2 medium pears, sliced

1 large bulb fennel, chopped or sliced

⅓ cup toasted walnuts

5 tablespoons olive oil

3 tablespoons balsamic vinegar

¼ cup orange juice

2 ounces blue cheese, crumbled

1 cup blueberries

1 cup strawberries

1 cup raspberries

1 cup fat-free yogurt, lemon or vanilla flavored

DIRECTION

Step: 1

Combine salad ingredients. Whisk together dressing and add to salad. Toss.

Step: 2

Combine berries. Serve with a dollop of yogurt.

NUTRITION FACT

Per Serving: 308 calories; protein 7.2g; carbohydrates 31.3g; fat 18.9g; cholesterol 7.7mg; sodium 198.9mg.

Product salad is one of the easiest salads to make . It is high in body delight and water content . As fruits contain natural sugar , you must have it for breakfast . The sugar in it will give you enough energy for the day and deal with your sweet cravings too.

Salads is sometimes get a not good for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll find the good vegetable fruit that may fuel weight loss.

(Quail) Egg Salad Sandwiches on a Stick Author : Buckwheat Queen

10-Minute Tomato Basil Salad Author : nshawger

100% Fruit Cake Author : InTheKitchen

12-Second Coleslaw Author : Chef John

20 Second Salad Author : Sunflower

3 P Salad Author : sueb