Ham & Egg Salad

This protein-packed breakfast requires no cooking, takes only minutes to make, and is an egg-cellent make-ahead morning meal. Store in the fridge and spread on whole wheat toast and scooped-out bagels or place in lettuce wraps. Sprinkle with everything bagel seasoning if you like.

Step: 1

Halve the hard-boiled eggs and remove the yolks to a bowl. Coarsely chop the egg whites and set aside.

Step: 2

To the bowl with the egg yolks, add the mayonnaise, mustard, hot sauce, salt, and pepper. Using a fork, smash the mixture until smooth. Add the reserved chopped egg whites, ham, shallot, and celery. Toss to combine. If you like a creamier texture, add more mayonnaise.

Per Serving: 195 calories; protein 12.8g; carbohydrates 4.4g; fat 13.7g; cholesterol 235.5mg; sodium 631.9mg.

Product salad is one of the easiest salads to make . It is high in fibre and water content . As fruits can make natural sweetness , you must have them for breakfast . The sweetness in it will give you enough energy for the day and make body fit with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.