Healthier Mediterranean Tuna Salad
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
INGRIDIENT
DIRECTION
Step: 1
Combine tuna, onion, and parsley in a medium bowl.
Step: 2
Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
NUTRITION FACT
Per Serving: 169 calories; protein 16.3g; carbohydrates 1.6g; fat 10.7g; cholesterol 18.9mg; sodium 179.6mg.
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Salads is sometimes get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked more , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.
