Healthy Cauliflower and Edamame Salad

Name: Healthy Cauliflower and Edamame Salad
Cook time: 3 min
Yield: 8 cups
Cuisine: United Kingdom
Ingredients: 1 head cauliflower, cut into bite-size pieces; ½ (12 ounce) package frozen shelled edamame (green soybeans); 4 hard-cooked eggs, chopped; 3 ribs celery, chopped, or to taste; 1 large bell pepper, chopped, or to taste; 1 (5.3 ounce) container plain Greek yogurt; 1 bunch radishes, sliced, or to taste; 4 green onions, chopped, or to taste; 3 tablespoons mayonnaise; 1 tablespoon Dijon mustard (such as Grey Poupon®); 2 kosher dill pickles, chopped; 1 tablespoon olive oil; 1 clove garlic, minced; 1 sprig fresh dill, chopped; alt and ground black pepper to taste'

I absolutely love potato salads. But, they have too many calories (or as we say in my house, kill-ories) to be enjoyed frequently. This is a healthy and absolutely delicious alternative. I couldn’t stop eating as I was mixing the salad. You can eat it right away or keep in your fridge for up to a week and enjoy daily.

INGRIDIENT

1 head cauliflower, cut into bite-size pieces

½ (12 ounce) package frozen shelled edamame (green soybeans)

4 hard-cooked eggs, chopped

3 ribs celery, chopped, or to taste

1 large bell pepper, chopped, or to taste

1 (5.3 ounce) container plain Greek yogurt

1 bunch radishes, sliced, or to taste

4 green onions, chopped, or to taste

3 tablespoons mayonnaise

1 tablespoon Dijon mustard (such as Grey Poupon®)

2 kosher dill pickles, chopped

1 tablespoon olive oil

1 clove garlic, minced

1 sprig fresh dill, chopped

salt and ground black pepper to taste

DIRECTION

Step: 1

Place cauliflower and 1/2 cup water in a microwave-safe bowl. Cook in the microwave until tender, 2 to 3 minutes; drain. Place edamame in a microwave-safe bowl; cook in the microwave until tender, 1 to 2 minutes.

Step: 2

Combine cauliflower, edamame, eggs, celery, bell pepper, yogurt, radishes, green onions, mayonnaise, mustard, pickles, olive oil, garlic, dill, salt, and black pepper together in a bowl; toss to distribute.

NUTRITION FACT

Per Serving: 178 calories; protein 9g; carbohydrates 10.5g; fat 11.9g; cholesterol 112mg; sodium 210.7mg.

Product salad is one of the nicest salads to produce . It is more in body delight and water content . As fruits contain natural sugar , you can have it for breakfast . The sweetness can will give you enough energy for the 24 hours and deal with your sweet cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll find the salads that may fuel weight loss.

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