Healthy Garden Salad

Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.

Step: 1

In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.

Step: 2

Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Per Serving: 253 calories; protein 13.1g; carbohydrates 33.4g; fat 9.8g; sodium 438.3mg.

Product salad is one of the nicest salads to produce . It is high in fibre and water produce . As fruits can make natural sugar , you must have it for breakfast . The sweetness can will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

Salads is sometimes get a not good for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll found the good vegetable fruit that may fuel weight loss.