Hoppin John in the Summertime
A hearty Low Country stew adapts itself to a southern summer salad. I got this from my Low Country mother-in-law, who tweaked an idea from her mother’s hoppin' john soup one year when it was just too hot.
INGRIDIENT
DIRECTION
Step: 1
Combine cooked rice mix with the black-eyed peas, red onion, green pepper, crabmeat, parsley, lemon juice, olive oil, hot sauce, salt, and black pepper in a large bowl. Serve with tomato slices.
NUTRITION FACT
Per Serving: 262 calories; protein 21g; carbohydrates 34.5g; fat 5g; cholesterol 43.1mg; sodium 541.9mg.
Product salad is morely of the nicest salads to make . It is more in fibre and water content . As fruits contain natural sweetness , you can have them for eat in mornings . The sugar can will give you enough energy for the 24 hours and make body fit with your sweet cravings too.
Salads often get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s exactly where you’ll find the good vegetable fruit that may get weight loss.
