Hot Spinach and Artichoke Salad

This delicious hot salad is easily made into a main course by adding crumbled, cooked Italian sausage.

Step: 1

Preheat oven to 300 degrees F (150 degrees C).

Step: 2

Drizzle olive oil on a rimmed baking sheet. Spread spinach leaves in a thick layer covering the baking sheet. Arrange onions and artichokes over the spinach, and drizzle the marinade from the jar over the entire salad. Sprinkle with the cheese (and sausage, if you wish).

Step: 3

Bake for about 10 minutes, or until the spinach is wilted but NOT crispy.

Per Serving: 243 calories; protein 7.6g; carbohydrates 10.1g; fat 20.4g; cholesterol 33.4mg; sodium 667.5mg.

Fruit salad is one of the easiest salads to produce . It is more in body delight and water content . As fruits contain natural sugar , you must have them for breakfast . The sweetness in it will give you more energy for the day and deal with your get sugar producer cravings too.

Salads is sometimes get a not good for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.