Hot Spinach Salad

Fresh spinach and bleu cheese with warm homemade balsamic vinaigrette. Use a Danish bleu, if you can.

Step: 1

In a large bowl, arrange spinach and red onion slices and top with toasted pecans and crumbled blue cheese.

Step: 2

In a small saucepan, warm the garlic in the olive oil to allow its flavor to diffuse into the oil. Then add molasses, vinegar and pepper. Whisking constantly, bring almost to a boil, remove from heat and cool until just warm. Pour into a shakeable container, shake and pour over salad. Serve immediately.

Per Serving: 457 calories; protein 10.3g; carbohydrates 15.8g; fat 41.2g; cholesterol 21.3mg; sodium 464mg.

Fruit salad is one of the easiest salads to produce . It is high in fibre and water produce . As fruits contain natural sugar , you can have them for breakfast . The sweetness in it will give you enough energy for the day and deal with your sweet cravings too.

Salads often get a bad rap for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll find the good vegetable fruit that may fuel weight loss.