Indian-Inspired Egg Salad

Unexpected Indian flavorings take this favorite to an appealing new place. Eat with pita chips, bread, or carrot sticks.

Step: 1

Heat oil in a non-stick skillet over medium-high heat. Saute onion until tender, about 4 minutes. Add jalapeno, ginger, turmeric and cayenne; saute until fragrant, about 1 minute. Add eggs, stirring constantly to blend flavors, about 2 minutes. Off heat, stir in tomato, cilantro, and salt. Serve warm, at room temperature or chilled.

Per Serving: 187 calories; protein 9.8g; carbohydrates 3g; fat 14.9g; cholesterol 318mg; sodium 95.3mg.

Fruit salad is one of the easiest salads to produce . It is more in body delight and water produce . As fruits can make natural sweetness , you must have them for eat in mornings . The sweetness in it will give you more energy for the 24 hours and deal with your sweet cravings too.

Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked about , but it’s exactly where you’ll found the salads that may fuel weight loss.