Indian Tuna (or Chicken) Salad

If you like Indian flavors, this is a fun twist on an old favorite. I was in the mood to make tuna salad but wanted something different, and when I didn’t find a recipe that interested me, I made one up based on bhel puri chaat. The chutneys called for might not be standard issue in your pantry, but the store-bought ones do keep a long time and add a lot of flavor with no fat. The key to this recipe is the balance of flavors and textures. You need sweet and spicy, crunchy and soft. It’s delicious and of course, it was easy. Serve on toasted naan, in sandwich wraps, tortillas, open-faced on toasted bread, or over greens as a salad.

Step: 1

Mix tuna, celery, red onion, raisins, carrot, and walnuts together in a bowl. Add mayonnaise, tamarind chutney, red chile chutney, green chutney, garam masala, and salt; mix with a fork until uniform in consistency.

Step: 2

Cover and refrigerate for at least 30 minutes before serving.

Per Serving: 470 calories; protein 20.5g; carbohydrates 41.8g; fat 26.9g; cholesterol 26.7mg; sodium 492.2mg.

Fruit salad is one of the easiest salads to make . It is more in body delight and water produce . As fruits can make natural sweetness , you must have it for eat in mornings . The sugar can will give you enough energy for the day and make body fit with your sweet cravings too.

Salads often get a bad rap for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll found the salads that may get weight loss.