Italian Style Chicken Salad

Name: Italian Style Chicken Salad
Cook time: 5 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: ½ cup extra-virgin olive oil; 3 cloves garlic, minced; 2 lemons, juiced; 1 (2 pound) roasted chicken, meat removed from bones and cut into bite-size pieces; 1 bulb fennel, cored and cut into thin slices; 3 stalks celery, thinly sliced; 1 red onion, thinly sliced; ½ cup chopped fresh parsley; ½ cup mayonnaise; 1 lemon, zested; alt and ground black pepper to taste'; 1 bunch arugula

Warm roasted chicken and garlic adds flavor, fresh fennel and onion and celery give nice crunch. Served on a bed of arugula. You are going to love this one!

INGRIDIENT

½ cup extra-virgin olive oil

3 cloves garlic, minced

2 lemons, juiced

1 (2 pound) roasted chicken, meat removed from bones and cut into bite-size pieces

1 bulb fennel, cored and cut into thin slices

3 stalks celery, thinly sliced

1 red onion, thinly sliced

½ cup chopped fresh parsley

½ cup mayonnaise

1 lemon, zested

salt and ground black pepper to taste

1 bunch arugula

DIRECTION

Step: 1

Heat olive oil in a skillet over medium heat. Cook and stir garlic until softened and golden brown, 3 to 5 minutes.

Step: 2

Stir in lemon juice; set aside to cool.

Step: 3

Toss chicken, fennel, celery, red onion, and parsley together in a large bowl.

Step: 4

Stir in the cooled garlic and olive oil, mayonnaise, lemon zest, salt, and black pepper.

Step: 5

Arrange arugula on a serving platter; serve chicken salad on arugula.

NUTRITION FACT

Per Serving: 540 calories; protein 25.5g; carbohydrates 8.2g; fat 45.2g; cholesterol 81.8mg; sodium 225.2mg.

Fruit salad is one of the nicest salads to make . It is high in fibre and water content . As fruits can make natural sweetness , you must have it for breakfast . The sugar can will give you enough energy for the day and deal with your get sugar producer cravings too.

Salads often get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.

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