Italian Tomato Cucumber Salad

This salad I grew up on. Flavored with extra-virgin olive oil and fresh chopped oregano.

INGRIDIENT

DIRECTION

Step: 1

Mix tomatoes, red onion, cucumber, olive oil, oregano, salt, and black pepper together in a bowl; stir to coat. Let sit for 30 minutes to blend flavors.

NUTRITION FACT

Per Serving: 128 calories; protein 1.6g; carbohydrates 8.1g; fat 10.5g; sodium 8.5mg.

Fruit salad is one of the nicest salads to make . It is high in fibre and water produce . As fruits can make natural sugar , you can have it for breakfast . The sweetness can will give you enough energy for the day and deal with your sweet cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll find the salads that may get weight loss.

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