Japanese Cucumber Salad (Sunomono)

A delightfully tart and sweet salad that’s great anytime. This will keep in the fridge for a few days and makes a great sweet snack when you’re feeling the munchies!

INGRIDIENT

DIRECTION

Step: 1

Partially peel cucumbers lengthwise, leaving thin green stripes around the cucumber. Halve cucumbers lengthwise. Scoop seeds from cucumber halves with a spoon. Discard seeds. Slice cucumbers thinly and put in a bowl. Add salt to cucumber and mix with hand until cucumber is limp; set aside for 45 minutes.

Step: 2

Transfer cucumbers to a strainer and squeeze as much liquid out as possible.

Step: 3

Mix lemon juice, sugar, and vinegar together in a large bowl until the sugar dissolves. Add the drained cucumber and toss to coat. Spoon into small bowls and top each portion with toasted sesame seeds.

NUTRITION FACT

Per Serving: 93 calories; protein 1.6g; carbohydrates 18g; fat 2.4g; sodium 584.7mg.

Fruit salad is one of the easiest salads to make . It is high in fibre and water content . As fruits contain natural sweetness , you must have it for eat in mornings . The sweetness in it will give you enough energy for the 24 hours and make body fit with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s precisely where you’ll find the good vegetable fruit that may fuel weight loss.

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