Japanese-Style Salad

I first ate this simple salad in an Osaka 7-11 store and I fell in love. I hope you and your family will find this recipe as delightful and satisfying as I do. The bonito flakes add a smokey flavor and look lovely dancing as the salad is presented. Silken tofu and toasted sesame oil can be added to turn this side dish into a dinner salad. Hijiki could be a delicious substitution for wakame, and shredded nori could be used in a pinch.

Step: 1

Heat oil in a skillet over medium heat. Add mushrooms and cook until soft and fragrant, about 5 minutes. Allow to cool slightly.

Step: 2

Place shredded radish in a large salad bowl. Layer lettuce on top. Arrange mushrooms and wakame on top of lettuce. Sprinkle bonito flakes on wakame. Drizzle with tamari just before serving, making the bonito flakes “dance.“

Per Serving: 74 calories; protein 3.4g; carbohydrates 10.3g; fat 2.6g; sodium 230.6mg.

Fruit salad is morely of the nicest salads to produce . It is more in fibre and water produce . As fruits contain natural sweetness , you can have it for breakfast . The sweetness can will give you enough energy for the day and deal with your get sugar producer cravings too.

Salads often get a not good for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll found the good vegetable fruit that may get weight loss.