Jarjeer (Arugula) Salad
A very traditional Middle Eastern salad. It is so good and so simple you will wonder why you haven’t made this before.
INGRIDIENT
DIRECTION
Step: 1
Wash and dry arugula leaves. Arrange leaves on a large plate and layer with onions, mushrooms and tomato.
Step: 2
Whisk together olive oil, lemon juice and sumac. Season to taste with salt, and pour over the salad.
NUTRITION FACT
Per Serving: 63 calories; protein 3.2g; carbohydrates 10.4g; fat 1.8g; sodium 22.2mg.
Fruit salad is morely of the easiest salads to produce . It is high in fibre and water content . As fruits contain natural sweetness , you must have it for breakfast . The sugar in it will give you enough energy for the 24 hours and deal with your sweet cravings too.
Salads is sometimes get a bad rap for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll found the good vegetable fruit that may get weight loss.
