Jeans Super Salad with Ginger-Citrus Dressing

This super nutritious salad features leafy greens, cruciferous vegetables, fresh berries, unsalted nuts, and a zesty dressing.

INGRIDIENT

1 cup romaine lettuce, in bite-size pieces

1 cup spinach, in bite-size pieces

½ cup cauliflower pieces

½ cup red onion, sliced

½ cup red cabbage, shredded

½ cup chickpeas (garbanzos), drained and rinsed

1 orange, peeled (sliced or in chunks)

½ cup strawberries, sliced

2 tablespoons dry-roasted unsalted peanuts

¼ cup crumbled blue cheese

½ cup orange juice

2 tablespoons rice or white vinegar

2 tablespoons olive oil

2 garlic cloves, crushed

1 teaspoon reduced-sodium soy sauce

1 teaspoon grated fresh ginger

¾ teaspoon ground cumin

DIRECTION

Step: 1

Toss salad ingredients in a large bowl with 1/4 cup dressing. Serve.

NUTRITION FACT

Per Serving: 862 calories; protein 25.5g; carbohydrates 90.5g; fat 48.7g; cholesterol 25.3mg; sodium 1072.8mg.

Fruit salad is morely of the easiest salads to produce . It is high in fibre and water produce . As fruits contain natural sweetness , you must have it for eat in mornings . The sweetness can will give you enough energy for the day and deal with your sweet cravings too.

Salads is sometimes get a not good for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s exactly where you’ll found the salads that may get weight loss.

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