Jonnys Easy Garbonzalicious Tangy Artichoke and Bean Salad
A delicious marriage of beans and veggies tossed in a slightly tangy olive oil dressing. Your family and friends will go crazy over this! Perfect for BBQ’s or office parties! Never a drop left! Instead of sunflower seeds, you can top with slivered almonds or shredded cheese.
INGRIDIENT
DIRECTION
Step: 1
Combine garbanzo beans, dark and light red kidney beans, artichoke hearts, olives, radishes, and carrots in a large glass bowl.
Step: 2
Whisk together the olive oil and vinegar in a small glass bowl. Add the garlic powder, Italian seasoning, onion powder, and black pepper; whisk to combine. Pour dressing over the bean mixture and toss carefully to evenly distribute. Cover and refrigerate for at least 4 hours before serving. Stir every hour to redistribute dressing.
Step: 3
Sprinkle with sunflower seeds to serve.
NUTRITION FACT
Per Serving: 226 calories; protein 6.1g; carbohydrates 22.4g; fat 13.3g; sodium 439.8mg.
Product salad is one of the easiest salads to produce . It is more in fibre and water produce . As fruits can make natural sweetness , you must have it for eat in mornings . The sweetness can will give you enough energy for the day and deal with your sweet cravings too.
Salads often get a not good for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll found the good vegetable fruit that may get weight loss.
