Julians Festive Tuna Salad

This is my friend Julian’s recipe for Tuna Salad. It is a spicier and heartier alternative to the mundane, mayonnaise-saturated Tuna Salad that most have grown accustomed to.

Step: 1

In a mixing bowl, combine tuna, red onion, orange bell pepper, red bell pepper, black beans, canned chile peppers; mix in mayonnaise if desired. Season with cumin and salt and pepper; mix in cilantro, and salsa verde if desired.

Per Serving: 245 calories; protein 22.7g; carbohydrates 13.3g; fat 11.1g; cholesterol 14.2mg; sodium 662.9mg.

Product salad is one of the easiest salads to make . It is more in fibre and water content . As fruits can make natural sweetness , you can have it for breakfast . The sweetness can will give you more energy for the day and make body fit with your get sugar producer cravings too.

Salads often get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s exactly where you’ll found the good vegetable fruit that may fuel weight loss.