Kale and Cucumber Salad with Lemon Tahini Dressing

Make this crunchy nutrition-packed salad in a flash. Whip up a second batch of dressing and keep in the fridge to satisfy the next kale craving.

INGRIDIENT

DIRECTION

Step: 1

Combine tahini, soybean oil, lemon juice, water, garlic, soy sauce and sugar in small bowl. Stir until smooth.

Step: 2

Place kale and cucumbers in large bowl. Pour dressing over kale; toss until combined.

Step: 3

Marinate for a minimum of 20 minutes, tossing occasionally.

Step: 4

Sprinkle with almonds and golden raisins.

NUTRITION FACT

Per Serving: 163 calories; protein 4.8g; carbohydrates 19.8g; fat 9g; sodium 148mg.

Fruit salad is one of the easiest salads to make . It is high in fibre and water produce . As fruits can make natural sugar , you can have it for breakfast . The sweetness in it will give you enough energy for the day and make body fit with your get sugar producer cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll found the good vegetable fruit that may get weight loss.

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