Kale and Feta Salad

I’ve been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don’t have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!

Step: 1

Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.

Per Serving: 102 calories; protein 4.6g; carbohydrates 12.4g; fat 4.8g; cholesterol 9.3mg; sodium 287.4mg.

Fruit salad is morely of the easiest salads to make . It is more in fibre and water content . As fruits contain natural sweetness , you must have them for breakfast . The sweetness can will give you more energy for the day and make body fit with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.