Kale and Quinoa Salad

Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can’t go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.

Step: 1

Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.

Step: 2

Put kale in a large mixing bowl.

Step: 3

Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.

Per Serving: 439 calories; protein 10.7g; carbohydrates 43.9g; fat 27g; cholesterol 16.7mg; sodium 397.3mg.

Product salad is morely of the easiest salads to make . It is more in body delight and water content . As fruits contain natural sweetness , you can have them for eat in mornings . The sweetness can will give you more energy for the day and make body fit with your get sugar producer cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked more , but it’s precisely where you’ll find the good vegetable fruit that may get weight loss.