Kale Quinoa Salad

This recipe was born of my desire to incorporate quinoa into my diet. I absolutely love the taste of it. This yields a large salad and could be halved if necessary.

Step: 1

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Drain water and run quinoa under cold water to cool.

Step: 2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add kale, cover, and steam until tender, 2 to 3 minutes. Place chopped kale in a bowl and refrigerate until chilled, 3 to 5 minutes.

Step: 3

Mix avocado, tomato, and cucumber together in a bowl; add quinoa and kale. Sprinkle feta cheese over quinoa mixture; add Italian dressing and stir.

Per Serving: 313 calories; protein 10.3g; carbohydrates 26.6g; fat 19.9g; cholesterol 28mg; sodium 620.1mg.

Product salad is one of the nicest salads to make . It is more in body delight and water content . As fruits can make natural sugar , you must have it for eat in mornings . The sweetness in it will give you enough energy for the 24 hours and deal with your sweet cravings too.

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