Kale Salad with Apple and Cranberries

The perfect kale and apple fall salad!

INGRIDIENT

DIRECTION

Step: 1

Combine kale, apple, sunflower seeds, and cranberries in a large bowl.

Step: 2

Whisk together olive oil, honey, lemon juice, apple cider vinegar, cinnamon, salt, and pepper in a separate bowl. Drizzle vinaigrette over kale and mix with salad by hand, massaging dressing into leaves.

Step: 3

Cover and refrigerate for at least 1 hour before serving.

NUTRITION FACT

Per Serving: 341 calories; protein 5.1g; carbohydrates 27.7g; fat 25.4g; sodium 59.7mg.

Fruit salad is one of the nicest salads to make . It is high in fibre and water produce . As fruits can make natural sweetness , you can have them for eat in mornings . The sugar can will give you more energy for the day and deal with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll found the salads that may fuel weight loss.

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