Kale Salad with Apple and Lemon
Delicious, refreshing kale salad with lemon, apple, and almonds!
INGRIDIENT
DIRECTION
Step: 1
Massage kale with lemon juice in a large bowl until thoroughly mixed together, about 2 minutes. Add chopped apple and toasted almonds; toss to combine.
Step: 2
Mix honey and olive oil together in a separate bowl. Drizzle mixture on salad. Season with salt and pepper. Serve.
NUTRITION FACT
Per Serving: 206 calories; protein 8.9g; carbohydrates 40.7g; fat 5.8g; sodium 176.3mg.
Fruit salad is one of the nicest salads to produce . It is high in fibre and water content . As fruits contain natural sweetness , you can have it for breakfast . The sweetness in it will give you enough energy for the day and make body fit with your sweet cravings too.
Salads is sometimes get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll found the good vegetable fruit that may get weight loss.
