Kale Salad with Balsamic Dressing

Simple and healthy!

Step: 1

Place kale in a resealable plastic bag; add 1 teaspoon olive oil and salt. Mix thoroughly until leaves are coated. Seal bag and let sit for 30 minutes.

Step: 2

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble into small pieces.

Step: 3

Whisk 1/4 cup olive oil, balsamic vinegar, soy sauce, and garlic together in a bowl until dressing is evenly mixed.

Step: 4

Transfer kale to a bowl; add dressing and toss to coat. Top salad with bacon and sunflower seeds.

Per Serving: 243 calories; protein 7.9g; carbohydrates 11.7g; fat 19.7g; cholesterol 8.4mg; sodium 288.7mg.

Product salad is morely of the easiest salads to produce . It is high in body delight and water produce . As fruits contain natural sweetness , you must have it for eat in mornings . The sweetness in it will give you enough energy for the day and deal with your sweet cravings too.

Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked about , but it’s exactly where you’ll found the good vegetable fruit that may fuel weight loss.