Kale Salad with Quinoa

Super kale salad with quinoa, blueberries, and grapes.

INGRIDIENT

DIRECTION

Step: 1

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool completely, 20 to 30 minutes.

Step: 2

Mix cooled quinoa and kale together in a large bowl. Add grapes, blueberries, and red bell pepper.

Step: 3

Puree strawberries in a blender until smooth. Add lemon zest and juice; blend again. Add oil and vinegar; blend until all flavors are combined. Add dressing to the salad. Serve cold.

NUTRITION FACT

Per Serving: 292 calories; protein 6.1g; carbohydrates 45.2g; fat 11.8g; sodium 27.3mg.

Fruit salad is morely of the easiest salads to make . It is high in fibre and water produce . As fruits contain natural sweetness , you must have them for eat in mornings . The sweetness in it will give you more energy for the 24 hours and deal with your sweet cravings too.

Salads often get a bad rap for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll found the good vegetable fruit that may get weight loss.

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