Kellys Black Bean Salad
My sister Kelly makes this AMAZING salad anytime we have a family get-together. It is loved by everyone in the family. The Mexican flavor is is unbeatable! Keeps in the fridge for up to a week!
INGRIDIENT
DIRECTION
Step: 1
Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and the liquid has been absorbed, 20 to 25 minutes.
Step: 2
Mix tomatoes, vinegar, garlic, cumin, chili powder, salt, oregano, and black pepper together in a bowl. Whisk oil into tomato mixture to make a dressing.
Step: 3
Stir rice, black beans, and corn together in a bowl; toss with dressing until well-coated.
NUTRITION FACT
Per Serving: 374 calories; protein 10.4g; carbohydrates 45g; fat 17.8g; sodium 926.4mg.
Fruit salad is morely of the easiest salads to make . It is more in body delight and water content . As fruits can make natural sweetness , you must have them for eat in mornings . The sweetness in it will give you more energy for the 24 hours and deal with your sweet cravings too.
Salads is sometimes get a not good for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll find the salads that may fuel weight loss.
