Kerrys Beany Salad

Yummy, yummy, yummy salad with black beans, rice, corn and other good stuff. Its' a good idea to prepare the rice and barley ahead of time that way you can just throw the salad together.

Step: 1

In a large saucepan bring 2 cups of water to a boil. Stir in barley and reduce heat to medium-low, cover and simmer for 40 to 45 minutes or until tender. Let cool.

Step: 2

In a saucepan bring 1 1/2 cups water to a boil add the rice. Reduce heat to low and simmer, covered for about 20 minutes or until tender. Let cool.

Step: 3

In a large bowl, combine the cooled barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.

Step: 4

To make dressing: In a small bowl, whisk together vinegar, garlic, chili powder, salt, red pepper flakes and black pepper. Whisk in oil and pour over salad and toss well. Transfer to a lettuce-lined bowl to serve.

Per Serving: 379 calories; protein 7.8g; carbohydrates 47.7g; fat 19g; sodium 476.5mg.

Product salad is one of the nicest salads to produce . It is high in fibre and water produce . As fruits contain natural sugar , you must have it for eat in mornings . The sweetness in it will give you more energy for the 24 hours and deal with your sweet cravings too.

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