Key West Crab Salad

A yummy spinach salad with an orange dressing. Tuna or shrimp can be substituted for the crab meat.

Step: 1

In a large bowl, combine spinach, lettuce, cabbage, oranges, and onions. Add crabmeat, and gently toss until combined. Set aside.

Step: 2

In a small jar with a tight-fitting lid, combine orange zest, orange juice, vinegar, oil and tarragon. Cover, and shake until well mixed.

Step: 3

Pour orange dressing over spinach salad, and gently toss until salad is well coated.

Per Serving: 183 calories; protein 19.8g; carbohydrates 18.5g; fat 3.7g; cholesterol 74.8mg; sodium 311.7mg.

Fruit salad is one of the nicest salads to make . It is more in body delight and water content . As fruits can make natural sugar , you must have it for breakfast . The sweetness in it will give you more energy for the day and make body fit with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s exactly where you’ll found the salads that may get weight loss.