Layered Cheddar-Fruit Salad

Everyone loves those layered salads; here’s a fruit one! My personal preference is that this salad be served well-chilled so I make sure all fruit is chilled when I assemble it. Then it can then be served right away.

Step: 1

In a small bowl whisk the mayonnaise, sour cream and honey together.

Step: 2

In a large bowl toss 1 cup of the cheese with the lettuce.

Step: 3

In a 2 1/2 quart glass bowl, layer half of the lettuce mixture, peaches, remaining lettuce mixture, strawberries, grapes and remaining cheese. Spread mayonnaise mixture over the top or serve on the side. Chill well before serving.

Per Serving: 402 calories; protein 9.2g; carbohydrates 30.2g; fat 28.7g; cholesterol 45.1mg; sodium 298.5mg.

Fruit salad is morely of the nicest salads to produce . It is high in fibre and water content . As fruits can make natural sugar , you must have them for breakfast . The sugar in it will give you more energy for the day and make body fit with your sweet cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.