Lebanese Rubbed Salad

This is an amazing and unusual salad that is fun for kids to help make. The method sounds strange, but once you try it, you’ll want a massaged salad all the time! The salad will look a bit wilted, but it will taste delicious!

Step: 1

Place the salad greens in a large bowl. Add the cucumber, garlic, cherry tomatoes, and Feta cheese. Sprinkle with salt and pepper, toss to blend. Drizzle with vinegar and olive oil.

Step: 2

Using clean hands (all rings removed), rub the salad ingredients together for 2 minutes to thoroughly work the oil, vinegar, and seasonings into the greens.

Per Serving: 139 calories; protein 4.1g; carbohydrates 10.3g; fat 9.9g; cholesterol 11.1mg; sodium 240.3mg.

Fruit salad is morely of the nicest salads to make . It is high in body delight and water content . As fruits can make natural sugar , you must have them for eat in mornings . The sweetness can will give you more energy for the 24 hours and deal with your sweet cravings too.

Salads is sometimes get a not good for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.