Lentil Rice Salad

Here’s a great make-ahead side dish that makes a wonderful addition to a buffet, picnic or barbecue. Its subtle flavors will complement just about any main course and are sure to impress your guests!

INGRIDIENT

DIRECTION

Step: 1

Heat the broth to a boil in a 2-quart saucepan over medium-high heat. Stir in the rice and lentils. Reduce the heat to low. Cover and cook for 20 minutes or until done. Let stand for 5 minutes or until the liquid is absorbed.

Step: 2

Toss the lentil mixture, parsley, ground red pepper, celery, onion, green pepper and vinaigrette in large bowl until coated. Cover and refrigerate for at least 2 hours or overnight. Season to taste. Serve on the lettuce leaves.

NUTRITION FACT

Per Serving: 138 calories; protein 4.7g; carbohydrates 28.8g; fat 0.5g; cholesterol 1.5mg; sodium 490.1mg.

Product salad is morely of the nicest salads to make . It is more in fibre and water produce . As fruits can make natural sugar , you must have them for breakfast . The sugar in it will give you enough energy for the day and make body fit with your sweet cravings too.

Salads often get a bad rap for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll find the good vegetable fruit that may fuel weight loss.

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