Lettuce, Avocado and Sunflower Seed Salad
This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal.
INGRIDIENT
DIRECTION
Step: 1
Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
Step: 2
In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.
NUTRITION FACT
Per Serving: 442 calories; protein 3.2g; carbohydrates 12.2g; fat 44.7g; cholesterol 1.3mg; sodium 33.2mg.
Product salad is morely of the easiest salads to produce . It is more in body delight and water produce . As fruits can make natural sugar , you can have it for eat in mornings . The sweetness can will give you more energy for the day and deal with your get sugar producer cravings too.
Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll found the salads that may get weight loss.
