Lettuce-Free Salad

I came up with this one day when I was in the mood for a ‘non-traditional’ tossed salad, and found out my lettuce had gone bad. I ate the ‘toppings’ instead, and liked it better! You can use scoops of this to top a green salad, if you prefer. The recipe halves nicely, as well.

Step: 1

Combine garbanzo beans, red kidney beans, and artichoke hearts in a large bowl.

Step: 2

Top bean mixture with cucumbers and tomatoes.

Step: 3

Crumble feta cheese over the top.

Step: 4

Sprinkle dill onto feta cheese layer.

Step: 5

Stir Italian dressing into the mixture.. Arrange beets around the sides to serve.

Per Serving: 147 calories; protein 7.1g; carbohydrates 23.1g; fat 3.5g; cholesterol 12.6mg; sodium 772.7mg.

Fruit salad is one of the easiest salads to produce . It is more in body delight and water produce . As fruits can make natural sugar , you must have them for breakfast . The sugar can will give you enough energy for the day and deal with your get sugar producer cravings too.

Salads is sometimes get a not good for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s exactly where you’ll find the salads that may get weight loss.