Light Avocado Egg Salad

I love egg salad but was always looking for a healthier option for the mayo. I had an abundance of avocados one day and decided to experiment. I’m sure glad I did! Serve with crackers, bread, or just by itself. Hope you enjoy this recipe as much as I do!

Step: 1

Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and peel. Chop eggs and transfer to a salad bowl.

Step: 2

Mash avocado in a separate bowl using a fork. Mix mashed avocado, yellow mustard, and paprika into eggs until thoroughly combined. Season with salt and black pepper.

Per Serving: 187 calories; protein 13.3g; carbohydrates 3.5g; fat 13.7g; cholesterol 372mg; sodium 157.4mg.

Fruit salad is one of the easiest salads to produce . It is more in body delight and water produce . As fruits contain natural sweetness , you must have it for eat in mornings . The sweetness in it will give you more energy for the day and make body fit with your sweet cravings too.

Salads often get a not good for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.