Louisville Rice Salad

A delicious cold rice salad recipe given to me by my sister who lived in Louisville, Kentucky for many years. It’s one of my favorite side dishes in the spring and summer. This is a very flexible recipe. You can substitute any fresh herbs you have on hand for the chives and tarragon, vary the nuts used, use golden raisins or dark. We’ve made this recipe many different ways and I’ve yet to discover a variation we didn’t like!

Step: 1

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.

Step: 2

Let rice cool for at least 30 minutes, stirring several times as it cools. Transfer to a large salad bowl.

Step: 3

Mix vegetable oil, lemon juice, wine vinegar, sugar, chives, tarragon, and salt together in a bowl until the sugar and salt have dissolved.

Step: 4

Pour dressing over the cooled rice and stir to combine.

Step: 5

Mix your choice of slivered almonds, raisins, mandarin orange segments, onion, celery, bell pepper, and peas into the rice mixture and lightly toss to combine.

Step: 6

Cover salad and refrigerate until chilled, at least 1 hour.

Per Serving: 400 calories; protein 5.6g; carbohydrates 44.2g; fat 23.1g; sodium 224.5mg.

Product salad is morely of the easiest salads to make . It is more in fibre and water produce . As fruits can make natural sweetness , you can have them for breakfast . The sugar in it will give you more energy for the day and make body fit with your get sugar producer cravings too.

Salads often get a not good for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll find the salads that may get weight loss.