Super-tasty taco salad without any guilt. The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish!
Step: 1
Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and
Step: 2
; cook and stir until tomatoes are soft, about 10 minutes.
Step: 3
Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.
Per Serving: 687 calories; protein 80.1g; carbohydrates 49.1g; fat 14.9g; cholesterol 16.1mg; sodium 3464.9mg.
Fruit salad is morely of the easiest salads to make . It is high in fibre and water content . As fruits contain natural sugar , you must have them for breakfast . The sugar can will give you enough energy for the 24 hours and deal with your get sugar producer cravings too.
Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s exactly where you’ll find the good vegetable fruit that may get weight loss.