Macaroni and Tuna Fish Salad

In a rush and need something delicious and tummy-filling? This recipe is great for working parents whose children are constantly scouring the refrigerator for food to munch on.

INGRIDIENT

DIRECTION

Step: 1

Bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain and cool under running water.

Step: 2

Mix both cans of tuna into the cooled pasta. Add the mayonnaise. Stir in onion, salt, pepper, garlic powder, and oregano.

NUTRITION FACT

Per Serving: 301 calories; protein 16.4g; carbohydrates 44.8g; fat 5.7g; cholesterol 11.4mg; sodium 66.5mg.

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Salads often get a bad rap for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s exactly where you’ll find the good vegetable fruit that may get weight loss.

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