Mango Black Bean Salad

Mango, black beans, corn, and red pepper in a refreshing, it’s-too-hot-to-cook salad. Be sure to refrigerate any leftovers.

INGRIDIENT

DIRECTION

Step: 1

Combine mango, red bell pepper, black beans, corn, green onions, and cilantro in a large bowl.

Step: 2

Whisk together lemon juice, olive oil, garlic, cumin, chili powder, salt, and pepper in a small bowl. Add dressing to fruit and vegetable mixture; toss to coat. Add romaine lettuce and toss lightly to mix.

NUTRITION FACT

Per Serving: 253 calories; protein 9.7g; carbohydrates 47.1g; fat 6.4g; sodium 342.4mg.

Fruit salad is one of the easiest salads to make . It is more in body delight and water produce . As fruits contain natural sweetness , you must have them for breakfast . The sugar can will give you enough energy for the day and deal with your sweet cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s precisely where you’ll find the good vegetable fruit that may get weight loss.

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