Mango Quinoa Salad

Name: Mango Quinoa Salad
Cook time: 12 min
Yield: 12 servings
Cuisine: United Kingdom
Ingredients: 2 cups water; 1 teaspoon salt; 1 cup quinoa; 3 mangoes, peeled and chopped; 1 cup chopped cucumber; ½ cup diced red bell pepper; ⅓ cup chopped green onions; 2 cups packed fresh baby spinach; ¼ cup Mazola® Corn Oil; 2 tablespoons white wine vinegar; 1 tablespoon mango chutney; ¼ teaspoon Spice Islands® Fine Grind Black Pepper; 1\u2009½ teaspoons Spice Islands® Curry Powder; ¼ teaspoon Spice Islands® Ground Mustard; ¼ teaspoon Spice Islands® Ground Ginger

This dish is as healthy as it is colorful!

INGRIDIENT

2 cups water

1 teaspoon salt

1 cup quinoa

3 mangoes, peeled and chopped

1 cup chopped cucumber

½ cup diced red bell pepper

⅓ cup chopped green onions

2 cups packed fresh baby spinach

¼ cup Mazola® Corn Oil

2 tablespoons white wine vinegar

1 tablespoon mango chutney

¼ teaspoon Spice Islands® Fine Grind Black Pepper

1 ½ teaspoons Spice Islands® Curry Powder

¼ teaspoon Spice Islands® Ground Mustard

¼ teaspoon Spice Islands® Ground Ginger

DIRECTION

Step: 1

Heat water and salt in a medium saucepan; bring to boil. Add quinoa and cook until tender but still firm to bite, stirring occasionally, about 12 minutes. Remove from heat and let rest for 5 minutes. Transfer to medium bowl. Add mango, cucumber, red pepper and onion to quinoa. Mix well.

Step: 2

To make dressing: Blend oil, vinegar, chutney, black pepper, curry, mustard and ginger in a food processor. Add 1/4 cup dressing to quinoa mixture. Stir to coat. Spoon quinoa salad over spinach OR mix spinach with quinoa mixture. Drizzle with remaining dressing. Chill if desired.

NUTRITION FACT

Per Serving: 126 calories; protein 2.6g; carbohydrates 17.5g; fat 5.8g; sodium 202.2mg.

Fruit salad is one of the nicest salads to produce . It is more in body delight and water content . As fruits can make natural sweetness , you must have it for eat in mornings . The sweetness in it will give you enough energy for the 24 hours and deal with your get sugar producer cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s precisely where you’ll find the good vegetable fruit that may get weight loss.

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