Mango Walnut Salad
A wonderful light and fruity salad for warm summer days. Feel free to adjust the ingredient amounts to fit your personal desires and tastes. Serve with your favorite vinaigrette or just leave it plain.
INGRIDIENT
DIRECTION
Step: 1
In a large bowl, gently toss together the mangoes, lettuce, walnuts, cranberries, red and green peppers, and carrot. Serve immediately.
NUTRITION FACT
Per Serving: 234 calories; protein 3.5g; carbohydrates 37.5g; fat 10.2g; sodium 18.3mg.
Fruit salad is one of the nicest salads to produce . It is high in fibre and water produce . As fruits contain natural sugar , you can have it for eat in mornings . The sugar in it will give you enough energy for the day and make body fit with your sweet cravings too.
Salads is sometimes get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll find the good vegetable fruit that may fuel weight loss.
