Marinated Tofu Salad with Capers

This fresh and satisfying vegetarian salad keeps well and never fails to please. Wholesome, delicious, and company-worthy. A very pretty salad that can be made up in a hurry. Makes great leftovers and improves with longer marination. If marinated tofu is stored separately, this makes a fantastic and filling boxed lunch choice. Try adding a can of drained, flaked white tuna for variety.

Step: 1

Whisk olive oil, vinegar, salt, basil, pepper, and oregano together in a bowl.

Step: 2

Put tofu cubes in a large bowl. Pour marinade over tofu; add capers. Marinate tofu, stirring occasionally, for at least 10 minutes.

Step: 3

Combine lettuce and tomatoes in a separate large bowl. Pour tofu mixture over lettuce and toss. Garnish with red onion.

Per Serving: 83 calories; protein 3.4g; carbohydrates 2.7g; fat 7.1g; sodium 295.6mg.

Product salad is morely of the easiest salads to make . It is more in fibre and water produce . As fruits can make natural sugar , you can have them for breakfast . The sweetness in it will give you more energy for the 24 hours and make body fit with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.