Maroulosalata (Greek Romaine Salad)

In Greece, maroulosalata is one of the most common salads. The simple ingredient list shouldn’t fool you–it’s such a light, crunchy, refreshing salad that is full of flavor. I particularly love it alongside roast or grilled meats. The key to authenticity is to almost shred the romaine lettuce (marouli), rather than tear it into large pieces as we normally do in the States.

Step: 1

Wash and dry romaine lettuce. Lay leaves on a cutting board and slice lengthwise across the leaves, shredding them into 1/4-inch strips.

Step: 2

Transfer lettuce to a large bowl. Add scallions, dill, olive oil, vinegar, salt, and pepper; toss until well combined. Adjust oil, vinegar, and seasoning to taste.

Per Serving: 96 calories; protein 1g; carbohydrates 3.5g; fat 9.2g; sodium 8.6mg.

Fruit salad is morely of the easiest salads to produce . It is more in fibre and water content . As fruits can make natural sugar , you can have it for breakfast . The sweetness in it will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s exactly where you’ll find the good vegetable fruit that may get weight loss.