Mason Jar Egg and Tuna Salad

Make these on Sunday and have 4 meals ready for lunches or dinners during the week!

INGRIDIENT

DIRECTION

Step: 1

Mix eggs, mayonnaise, and seasoned salt together in a bowl; spoon evenly among 4 pint jars. Layer pickles, tuna, and arugula on top of mayonnaise mixture. Cover tightly with lid and refrigerate.

NUTRITION FACT

Per Serving: 422 calories; protein 18.2g; carbohydrates 3.2g; fat 37.4g; cholesterol 341.4mg; sodium 663.6mg.

Fruit salad is one of the nicest salads to make . It is high in fibre and water produce . As fruits can make natural sweetness , you can have it for breakfast . The sugar in it will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

Salads often get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked more , but it’s precisely where you’ll find the salads that may get weight loss.

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