A great chilled whole-grain salad to serve with grilled chicken, or on its own for lunch. Can be improved with a combination of whole grains, but the barley works on its own.
Step: 1
Bring barley and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the barley is tender, but still slightly firm in the center, about 30 minutes. Drain and cool to room temperature in a bowl.
Step: 2
Puree the sun-dried tomatoes, garlic, 2 tablespoons olive oil, and balsamic vinegar in a blender until smooth. Pour over the barley. Fold in the cilantro, olives, and remaining olive oil until blended. Cover, and refrigerate until cold. Stir before serving.
Per Serving: 220 calories; protein 4.5g; carbohydrates 25.9g; fat 11.8g; sodium 221.1mg.
Fruit salad is one of the easiest salads to make . It is more in body delight and water produce . As fruits can make natural sweetness , you must have it for breakfast . The sugar can will give you more energy for the day and make body fit with your sweet cravings too.
Salads is sometimes get a not good for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll find the salads that may fuel weight loss.