Mediterranean Brown Rice Salad

This is a favorite of mine! My stepmom and I first made this my freshman year in college as an experiment, and I have been making it ever since. May be served hot or cold.

Step: 1

Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low; cover and simmer until rice is tender and the liquid is absorbed, 45 to 50 minutes.

Step: 2

Combine red bell pepper, peas, raisins, onion, and olives in a bowl.

Step: 3

Whisk vegetable oil, vinegar, and mustard together in a separate bowl for the balsamic dressing.

Step: 4

Stir brown rice and balsamic dressing into vegetable mixture. Season with salt and black pepper.

Step: 5

Top brown rice and vegetables with feta cheese before serving.

Per Serving: 451 calories; protein 7.1g; carbohydrates 54.6g; fat 23.5g; cholesterol 9.3mg; sodium 273.4mg.

Product salad is one of the easiest salads to produce . It is high in fibre and water content . As fruits contain natural sweetness , you can have it for eat in mornings . The sweetness can will give you enough energy for the day and deal with your get sugar producer cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s exactly where you’ll found the good vegetable fruit that may get weight loss.