Mediterranean Farro Salad

Name: Mediterranean Farro Salad
Cook time: 30 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: 3 cups chicken stock; 1 cup uncooked farro; 1 green bell pepper, finely chopped; 1 roasted red pepper, diced; ½ cup diced sun-dried tomatoes; ½ small red onion, finely chopped; ¼ cup chopped fresh parsley; ½ cup crumbled feta cheese; 3 tablespoons olive oil; 1 tablespoon lemon juice; 1 tablespoon red wine vinegar; ¼ teaspoon dried oregano; 1 pinch salt; 1 pinch ground black pepper; 1 pinch garlic powder

Fresh & nice farro salad.

INGRIDIENT

3 cups chicken stock

1 cup uncooked farro

1 green bell pepper, finely chopped

1 roasted red pepper, diced

½ cup diced sun-dried tomatoes

½ small red onion, finely chopped

¼ cup chopped fresh parsley

½ cup crumbled feta cheese

3 tablespoons olive oil

1 tablespoon lemon juice

1 tablespoon red wine vinegar

¼ teaspoon dried oregano

1 pinch salt

1 pinch ground black pepper

1 pinch garlic powder

DIRECTION

Step: 1

Bring chicken stock and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until tender but still chewy, 25 to 30 minutes. Transfer farro to a large bowl and let cool, at least 15 minutes.

Step: 2

Add peppers, sun-dried tomatoes, onion, and parsley to the bowl of farro. Toss together and stir in feta cheese.

Step: 3

Mix olive oil, lemon juice, vinegar, oregano, salt, garlic powder, and black pepper together. Toss vinaigrette with the salad. Serve cooled.

NUTRITION FACT

Per Serving: 223 calories; protein 6.7g; carbohydrates 29.1g; fat 10.9g; cholesterol 11.5mg; sodium 660.4mg.

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