Best Salad Recipe

Mediterranean-Inspired Chickpea Salad

A quick and easy Mediterranean-inspired salad.

INGRIDIENT

¼ cup olive oil

¼ cup red wine vinegar

1 tablespoon dried oregano

1 tablespoon chopped garlic

1 (15 ounce) can chickpeas, drained

1 (6 ounce) can small black olives, drained

1 (6 ounce) jar marinated artichoke hearts, drained

1 (6 ounce) jar roasted red peppers, drained and chopped

3 ounces crumbled feta cheese

1 ½ ounces non-pareil capers, rinsed and drained

1 (10 ounce) jar dolmas (grape leaves), drained and rinsed (Optional)

DIRECTION

Step: 1

Whisk together oil, vinegar, oregano, and garlic for the dressing in a small bowl until blended.

Step: 2

Mix together chickpeas, olives, artichoke hearts, roasted red peppers, feta cheese, and capers in a large bowl. Add dressing and toss to coat. Serve with dolmas, if desired.

NUTRITION FACT

Per Serving: 421 calories; protein 12.4g; carbohydrates 37.4g; fat 27.5g; cholesterol 18.9mg; sodium 3462.4mg.

Product salad is one of the easiest salads to produce . It is more in body delight and water produce . As fruits can make natural sugar , you must have it for eat in mornings . The sweetness can will give you more energy for the 24 hours and deal with your get sugar producer cravings too.

Salads often get a not good for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll found the salads that may get weight loss.

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