Mediterranean Orzo Salad

This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.

Step: 1

Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.

Step: 2

Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.

Step: 3

Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.

Per Serving: 418 calories; protein 10.5g; carbohydrates 34.7g; fat 27g; cholesterol 16.1mg; sodium 819mg.

Product salad is morely of the nicest salads to make . It is high in fibre and water produce . As fruits contain natural sugar , you can have it for eat in mornings . The sweetness can will give you enough energy for the 24 hours and make body fit with your get sugar producer cravings too.

Salads often get a not good for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s exactly where you’ll found the good vegetable fruit that may get weight loss.